Perfect day pain relief sweet and floral scents
Very often, the pain catches up with us in the most unexpected places, if pain is not at hand or you do not want to use them, then there are several psychological techniques that can reduce the pain. This was reported by the psychologist Ekaterina Melnikova.
The best way to reduce the pain is a deep breath of breathing for a few seconds, also “distract” from the pain may favorite perfume.
“Perfect day pain relief sweet and floral scents and flavors of almonds,” – said the expert.
According to E. Melnikova, obscene language also helps to reduce pain. The explanation of this phenomenon is simple: the battle awakens in us aggression, and she, in turn, promotes the production of hormones epinephrine and norepinephrine, which contribute to the surge of energy and dull the pain response.
“To deal with the pain also helps the art. Classical music or paintings distract our brain, causing the mind to concentrate on the beautiful. That is why we immediately feel better,” – added the expert.
The psychologist also stressed that, folding his hands unusually for you, you “start” the brain to a standstill, so it is less focused on pain. Same goes for touching the bruised spot. The brain perceives the connected parts of the body as one, and shares the pain to a new area, so we do not feel pain as intense as previously.
“Love is also able to reduce pain. That is why, you should stay with your partner, ask him to give you a hug or just to say how much he (she) loves you” – summed up the E. Melnikov.
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