Specialists in health care advise hypertensive patients to abandon the use of alcoholic beverages.
Doctors called easy ways to lower blood pressure without medication. Relevant information is contained in a note posted on the pages of Russian Internet media.
In addition, the doctors indicate that need at least minimal physical activity. According to the presented estimations, to strengthen the muscles of the heart, just walk every day for thirty minutes.
Also, people with high blood pressure need to limit yourself to salty foods and to include in the diet foods rich in potassium. Finally, you need to drink less tea and coffee.
Earlier this week, it was reported that prompted experts what foods help to reduce pressure.
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