To get rid of excess fat, to fight obesity — a difficult task.
The main strategies here are a healthy diet and exercise, but you need to keep in mind that there are other ways of achieving this goal.
Many believe that to get rid of excess fat, reduce weight is possible only through low calorie diets (under which, among other things, there is a deficiency of certain nutrients) and grueling workouts.
But there are ways to get rid of excess fat effortlessly. Experts told about five ways that will surely come in handy very mnogima
1. Consume less unhealthy fats
One of the obstacles to a normal, stable weight are harmful the fats that we consume with food.
Unfortunately, to completely eliminate them from your diet is very difficult, as they contain many products.
But you can try to reduce the consumption of these fats to a minimum. This will benefit health and would gradually get rid of excess fat.
What to do?
Carefully read information on product labels and do not buy those that contain too much saturated fat and TRANS fats.
These are the products:
Buns, cakes and pastries.
Sausages.
Dairy products with high fat content.
Fried meals.
Instead, try to eat foods that contain monounsaturated and polyunsaturated fats:
Olive oil.
Marine fish.
The seeds and nuts.
Different types of vegetable milk.
Coconut oil.
Avocado.
2. Drink water before eating
Many nutritionists find it useful to drink water before meals. It helps rather feel full and not eat unnecessary.
This vital liquid does not contain calories. It improves metabolism and digestion, and also helps to cleanse the body.
What to do?
Drink on an empty stomach a glass of warm water. Before each meal to drink 2 glasses of water.
3. To choose healthy food for snacks
Many have a desire for something to eat between meals, this is required by the body.
But if you do not control what we eat during these snacks, they can lead to the recruitment of extra pounds.
If this food is too greasy and high in calories, it hinders to lose weight, even if the menu main meals are quite balanced.
What to do?
Do not eat or drink during the “snacking”:
Fried potatoes.
Sausages.
Biscuits and bread.
Pancakes.
Milkshakes.
Sweet fizzy drinks.
Instead, eat healthy foods and drink healthy drinks:
Nuts.
Vegetables.
Fruit.
Smoothies.
Seeds.
4. Walking for burning calories
For sport or physical exercise we usually don’t have the time. But to carve out a few tens of minutes to walk, which helps to expend calories, you can always.
This simple exercise is available to everyone, and if you go fast enough, it helps to get rid of extra pounds.
What to do?
If it is possible instead to travel to walk, always do it.
If you have 30 spare minutes, put on comfortable clothes and go for a walk (remember that it is better to walk briskly).
Often walk your pet.
5. Dance
Dancing isn’t just a pleasant experience. Dancing, we, unconsciously and without thinking about burning a lot of calories.
Dedicating dance from thirty to forty minutes a day, you can spend up to seven hundred calories.
While aktiviziruyutsya metabolism, increases muscle tone and body hard produces serotonin.
How to do it?
Find it in the house of the free place, turn on your favorite music and start dancing.
Are you ready to get rid of excess fat and excess calories? Start to follow these recommendations and you will see that it is possible to reduce weight without much effort.
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