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Doctors told how to get rid of belly and sides at home

Врачи подсказали, как избавиться от живота и боков в домашних условияхThere is no magical way to lose weight or remove fat in specific body parts

Despite the fact that remove fat in a specific body part is impossible, there are some rules due to which the abdomen and waist will become slimmer.

These tips are especially relevant for women with type of shape “Apple”, because they have the Central part of the body is the main problem area where extra pounds are deposited.

Discard the cabbage

Often unwanted volume in the waist and abdomen is associated with such a trivial problem such as bloating. And despite the fact that cabbage belongs to low-calorie products and is recommended even with a very strict diet, try briefly to give it up and see how it will affect your options.

Replace salt with spices

Another reason why you did not manage to make the stomach more flat, it is excess fluid in the body. If you consume a lot of salt, it retains water, causing swelling. Never add salt during cooking and do it already on the plate, and even better replace it with different herbs and spices. So the taste will be more interesting and richer, and your waist is slimmer.

Eat more cucumbers

Cucumber is the perfect product for all dieters. They contain few calories, but it takes enough space in the stomach to make you feel satiety. In addition, cucumbers have the ability to excrete excess fluid and relieve swelling that, as we have seen, also affects your options.

Use parsley

In conclusion, the topic of swelling, we want to offer you one simple advice. It is associated with the regular consumption of parsley, which has a slight diuretic effect. It can be added to salad and any other dishes or to cook a light broth and drink it before meals. In any case, it will help you to get an extra dose of vitamins, to diversify the usual meals and a little postroynet.

Do not give up on fats

The theory that the fats eaten are deposited instantly in the fat depots under the skin, is obsolete. Useful fatty acids on the contrary stimulate the metabolism and help you burn extra calories. When planning your diet, be sure to include fish like salmon or trout, as well as avocados, nuts and different oils. It can be as olive oil and sesame or walnut oil. The choice is yours.

Do not exclude carbohydrates

Dropping the carbs – the main mistake of those who seek to lose weight quickly. We fully agree that sugar and other fast carbs you really should be avoided, because they provoke a dramatic insulin spike that triggers fat mass set, especially in the abdominal area. But cereals, pasta from wheat flour and whole wheat bread must necessarily be in the diet.

To be precise, right

Very often the problem is the extra inches in the abdomen due to improper digestion. In order to get your bowels functioned as it should, it is important to have Breakfast, and the morning meal should be rich in fiber. Breakfast is a great time for fruits and berries, so make the main focus on these products, adding them to cereal, yogurt or cottage cheese.

Eat dairy products in the first half of the day

Speaking of dairy products, it is important to remember that they should be of normal fat. Do not buy low-fat yogurt and cottage cheese in the hope to lose weight. In addition, if you suffer from excessive volume of the stomach, try to eat dairy products before lunch. This will help you prevent swelling, which we have already spoken, and to eat less in the evening.

Reduce consumption of coffee

For those who want to make the waist thinner, we suggest to reduce the consumption of coffee. Limit yourself to one Cup a day, and the rest of the time drink plenty of green tea. Drink 5-6 cups of green tea a day, and within a week you will notice that your favorite jeans no longer pushing you in the tummy area.

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