The back is the most important part of the body
Currently, the majority of people suffer from back pain arising due to poor lifestyle, physical stress and excess weight. The back is the most important part of the body that helps to exercise different activities, so you must know how to maintain back health and reduce pain.
According to statistics, from 60% to 80% of the world’s population at some point in their lives experience back pain. In Western countries, back pain is the most common reason for the lack of people at work. Back pain is usually associated with physical tension and an increased activity and, as a rule, becomes less intense after rest. To maintain back health, you should not only know about the various causes of pain, but to try to prevent them.
The main strategy for combating back pain should consist of trying to prevent it. There are three main areas on which to focus attention in order to maintain the health of the spine. This exercise, proper posture and healthy eating.
Regular exercise is the most potent weapon against back problems. Moderate physical activity has the potential to strengthen back muscles, reduce stress and aid in getting rid of extra pounds. Strengthening the muscular frame of the back is also one of the most effective ways of getting rid of most of the causes contributing to back pain. The most popular method of dealing with back pain today is yoga.
Maintaining a good posture will also help to maintain the health of the back. To do this, try to always sit up straight, take regular breaks during a long stay in a sitting position and sleep on a good mattress.
Food, at first glance, it may seem a strange factor in maintaining back health. However doctors recommend to follow a proper diet to control the weight and prevent back problems. In addition, a variety of vitamins and nutrients in the diet, including calcium, magnesium, iron, vitamins D3, K, C and B12, can reduce back problems by nourishing the bones, muscles, intervertebral discs and other structures of the spine.
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