To solve the problem of a hangover is enough to meditate for 11 minutes.
Scientists from Sydney gave affordable advice on how to overcome a painful hangover. The best way to do this, as it turned out, is meditation.
Only 11 minutes of meditation can save you from a strong hangover, announced specialist and yoga master Rory Kinsell. He noted that the recovery of a person in this condition prevents the feeling of guilt, so to save you need to “restart” consciousness. To solve need only 11 minutes: all this time, the expert advises to recite the mantra.
“Meditation helps the body to better recover from alcohol overdose. You need to relax and read a special mantra, it will help to overcome the consequences of a condition,” said Rory Kinsell.
Other methods that also help to cope with a hangover include drinking large amounts of water, herbal teas laced with ginger to reduce nausea. A useful resource is the juice of fruits and berries – most importantly, not too sour, not to irritate the stomach. Experts suggest to drink juice of pear, pineapple.
In addition, to stimulate the liver for the detoxification of the body helps cucumber pickle – reported nutritionist Cassandra Barnes. It is still important to eat nutritious food to help normalize the acidity in the body – boiled eggs, oatmeal, chicken noodle soup.
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