The 5 steps that should be taken.
Headache, starts vomiting, discomfort throughout the body… Anyone familiar with these early signs of the disease. But what if right now ill not: in the evening the presentation or other important event, or slammed. In short, you need to hold out a day before you can afford to get sick.
First of all we must assess the situation: is it flu or SARS? In the first case the sickness develops rapidly, in just a few hours after exposure to infection: increases the temperature (maybe 40 degrees), headache, may be feeling of discomfort in the eyeballs, pain in muscles, nausea and vomiting.
Influenza is characterized by the absence of runny nose and cough at the initial stage. If you suspect the flu, doctors strongly recommend to give at once — to stay home and call a doctor. Otherwise fraught with complications, life-threatening.
If we are talking about SARS, you can fight on their own. The first signs of the disease — sore throat, runny nose and cough, and the growth temperature. So the first thing you need to arrange the “attack” on all the lesions, which promotes disease in the body.
5 steps how quickly to get to his feet when starting cold
Step one — get rid of a cold
We need to begin to wash the nose with a weak solution of salt or infusion of chamomile, this procedure will not allow the virus to gain a foothold in the mucous membrane and penetrate deeper.
Try to create a suitable microclimate — turn on a humidifier or place vessels with water near the batteries so the air was not too dry and not heated above 22 degrees. Often ventilate so that the infection does not spread. Help nose drops or an aerosol with sea water.
Step two — treat the throat
Periodically gargle with a solution furatsilina or chamomile teas, or the following solution: 1 tsp salt, 1 tsp of baking soda and 3-5 drops of iodine. Buy tablets or pastilles for sucking, or spray. On the neck of the warm scarf.
Step three — to cope with a cough
Proven tool – inhalation with essential oils of eucalyptus, fir and tea tree. Or with herbs, such as sage, St. John’s wort, and plantain. A warm drink herbal tea with honey or just water.
Step four — support the immune system
If the temperature does not exceed 38.5 degrees, you should not take an antipyretic. This means that the body is struggling with the infection. To help him in this heavy dose of vitamin C tablets or citrus, or perhaps the grapefruit extract.
Step five — relax for the body
By taking these measures, you should give yourself a chance to recharge. It is better to refrain from heavy food, more drink (fruit drinks, teas or water), go to bed and try to sleep.
In addition, drink a lot. This advice given by doctors and healers. And all absolutely right. Drink plenty of water — this is one of the first steps that should be taken. To quickly recover from cold symptoms, the body needs to help to get rid of all toxic agents: viruses and pathogenic bacteria.
To do this, make sure you have income sufficient amount of liquid. It is not only ordinary water. Very good fit:
Herbal infusions and decoctions, ginger tea.
– Berry fruit drinks that are high in vitamin C. To cook them traditionally fit viburnum, red or black currants (I always have a stock of white, I like it more), sea buckthorn, cranberry.
– A hot tea with honey and lemon. And, don’t forget that med you need to eat with a spoon. Dissolved in too hot tea, honey loses most of its medicinal properties.
– Mineral water, preferably alkaline, but without gas.
All of these measures will prevent the rapid development of colds, and mobilize the body. After a while you’ll feel better and will be able to attend an event or conduct an important meeting. But after that, be sure to complete the treatment started, to cold went deeper.
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