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Doctors told how to eat when you still work

Медики подсказали, как питаться при стоячей работеThe main danger for people that spend most of their working day is carried out “on his feet”, – varicose veins.

Teachers, salespeople, hairdressers, surgeons and other professions that spend most of their working day is carried out on the feet must continually maintain the body “light” protein and foods rich in vitamin C. this was told by the physician Valentin Carpenter.

The main danger for people that spend most of their working day is carried out “on his feet”, – varicose veins. Externally, it is manifested by the appearance on the body, especially the legs, vascular network the swollen “nodes”, swelling of the limbs and swollen wreaths. All this is due to the fact that the blood to stagnate, literally stretching the vessels. Spending all that time standing, these workers thus move a little and forced long time to stand still. The only exception is waiters, but then, as a rule, requires high shoes for girls). It may also lead to joint disease and osteoarthritis of the knees.

“To minimize the harm from such employment lean on seafood, especially shellfish. Include in the diet of marine cabbage, and fruits and berries for the representatives of these professions is most useful chokeberry black currant, which “disperse” the blood. These berries are also rich in rutin, this substance is called “antivarikozny” due to its properties to reduce the permeability of blood vessels. Well, vitamin C will support a tone of vessels.

To improve blood circulation eat plenty of nuts, they are rich in trace elements and vitamin E, and don’t forget about citrus” – the doctor advises.

The specialist also recommends to include in the diet dairy products, especially yogurt and fermented baked milk. It is from dairy products adult body faster and in greater numbers to absorb calcium.

Such a diet is dictated by the need constantly to maintain the body easily digestible proteins (in seafood), which are actively involved in the synthesis of elastin, helping the vessels to recover faster.

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