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Doctors told how to eat, not to ache

Медики рассказали, как правильно питаться, чтобы не болетьIf a person changes day to night, in the metabolic and regenerative processes fails.

Solkowski the Institute was established in order to avoid developing diabetes, obesity, liver disease and increase life expectancy, it is necessary to put the use of your daily calorie intake in 10 hours.

Even if a person due to the changeable work schedule violated daily cycles (circadian rhythms), this approach to nutrition can help compensate for any metabolic disorders. Known in the human body work the genes responsible for the digestion of the day and night cellular recovery. If a person changes day to night, in the metabolic and regenerative processes fails.

The body becomes difficult to maintain a balance between the time required to maintain the functions of metabolism, and the time to digest the food. An experiment was conducted with rodents, which were divided into two groups. The first group had unlimited access to food 24 hours a day.

The second group could eat only for 10 hours a day. The composition of the diet was similar in both groups. As a result, animals from the first group soon showed signs of diabetes, obesity and fatty liver disease. Animals from the second group to maintain health and normal weight.

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