It is recommended before traveling to check on your route traffic.
Doctors advise to inhabitants of megacities in the heat to wear loose clothes made of natural fabrics and less use of public transport.
However, if you still need to ride in a stuffy bus or bus, especially during rush hour, doctors recommend to bring a bottle of water (for maintaining the water balance drink 150 ml every 15 minutes) and a wet handkerchief or napkin so wipe the exposed areas of the body.
Also recommended before traveling to check on your route traffic. If there is a real risk of falling into congestion, it is better to select the mode of transport, which it is not terrible – for example, a tram instead of bus or subway instead of the bus, even if it would lengthen the path.
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