Experts told about the best ways of removing bad substances from the bodies.
Behind a great evening with friends at the bar or beach party, the wedding of the cousin or his best friend.
You probably do not feel very well and after all that fun you definitely need to cleanse the body of toxins.
On weekends we usually overeat or eat unhealthy foods, which further is bad for the health.
Overeating, abuse of alcohol and fatty foods promotes the release of free radicals in the body, from which I need to get rid of.
Here are the most common symptoms of intoxication: headache, swelling of abdomen, feeling of heaviness, fatigue, nausea, dizziness and hangovers.
Heavy food leads to obesity and increases the level of cholesterol in the blood, harming the health of the heart and blood vessels, increases the risk of developing diabetes and fluid retention in the body.
If after a wild party the next morning you can’t get out of bed, take into consideration a few tips that will help you to flush toxins from the body.
Before you is the most effective ways to remove toxins from the body after eating fatty foods and alcohol.
Apple cider vinegar
If after waking up you dizzy, drink 1 teaspoon of Apple cider vinegar on an empty stomach, even if you don’t like the taste.
It is proven that Apple cider vinegar is a very effective diuretic and cleanser.
If you suffer from gastritis or absolutely can not stand the taste of vinegar, dilute a teaspoon of vinegar in a tablespoon of warm water. Drink in one gulp.
If you suffer from acute gastritis or chronic stomach ulcers, just don’t use this tool.
Fruit juices
It is only about the fresh squeezed natural juices. Do not drink the juice of powder, or packaged juices from the store. If you don’t want to squeeze the juice myself, ask someone from your family to do this for you.
We do not suggest to cook the juice with the evening, because in this case it loses much of its beneficial properties.
If you live alone and know how hard it is to squeeze orange juice with a hangover, prepare it in advance and store in the fridge before heading to the party.
Best remove toxins from the body juices of the pomelo, pineapple and papaya. It is very important not to add any sweeteners such as sugar or honey, and drink them at least 15 minutes before Breakfast or bedtime.
Saturate the body with moisture
If you drink a lot of water it helps you flush toxins from the body at the end of the week, especially if you have a census on the weekend.
Water contains everything our bodies need to be healthy and clean. Its purifying effect cannot be compared with anything.
You can also drink natural herbal teas hot or cold. If you have a stomach ache, try taking a decoction of boldo, chamomile or mint.
You can grow these herbs at home to look after them very easy.
Fruits and vegetables
Drink more natural fresh fruit juices and temporarily refrain from red meat, white flour, soft drinks, coffee, whole milk, egg yolks, sausages and fried foods.
Eat more raw fruits and vegetables and cook them mixed salads.
Perhaps the tomatoes now is not the best idea, but celery, parsley and lettuce will. You can also add in vegetable dishes like spinach, chard and pumpkin.
Stick to this simple diet for a few days and you’ll see its miraculous effect.
Physical activity
Another great way to flush toxins from the body is to exercise. The fact that during sports, we sweat, and with sweat from the body toxins.
If you dislike the gym, just try to walk the stairs instead of take the Elevator, walk at a fast pace instead of take the metro and go shopping on foot or by bike, not by car.
Measured power
Add to the main meals (Breakfast, lunch, afternoon snack and supper) two light snack (second Breakfast and pougin).
Eat quietly, slowly, steadily, carefully chewing the food.
Remember that the stomach still suffering from that late night you ate and drank, so not to aggravate his condition.
Eat little and often and try to give up supplements.
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