Pesticides, when they enter the body, accumulate and are stored in fats, they can stay in the body for a long time.
Most of us eat commercially grown fruits and vegetables in some period of our lives. Because they are contaminated with pesticides, if you can afford it, always choose organic products.
Pesticides are stored within body fat and can remain in the body for as long as we don’t draw a detoxification and not melt these fats.
Drinking fresh juices is a good way to destroy the pesticides. The secret lies in the use of the army of our intestinal flora. The beneficial bacteria are reproducing successfully in the us consumption of correct products, fresh and fermented food. Healthy intestinal flora helps to destroy the pesticides.
Every culture has foods and beverages obtained by fermenting that people use to support healthy intestinal flora. Some examples: Koreans have kimchi, sauerkraut from the Germans, yogurt, Kombucha, kefir, Apple cider vinegar, etc. self-made products better. Avoid commercially prepared foods as they are full of sodium!
Natural sources of prebiotics
There are natural sources of prebiotics, which promotes the growth of beneficial bacteria. It is interesting to note that these prebiotic foods can help beneficial bacteria to multiply rapidly and at the same time eliminate harmful bacteria.
When the useful bacteria will be more than harmful, you will see that your health will start to improve.
Here are some useful for gut flora foods that should be included in your diet: onions and garlic. They are useful in any form – raw and cooked. Eat little of these foods every day is enough for beneficial bacteria to begin to multiply actively! Without these prebiotic foods are harmful bacteria to proliferate. So choose the right food!
Vegetables that are good prebiotic
There are several vegetables that are good prebiotic foods you can add to your diet to maintain the health of the gastrointestinal tract. These foods help beneficial bacteria to multiply and create favorable conditions for them, but hostile to harmful bacteria.
Not only that, healthy intestinal flora, destroys the pesticides in your body, it also helps to increase overall immunity and plays an important role in the prevention and treatment of digestive disorders, inflammatory bowel disease, diarrhea, constipation, etc.
Some examples of prebiotic vegetables: green leafy vegetables, asparagus, artichokes, burdock root and chicory root.
Unrefined whole grains as prebiotics
Unrefined whole grain foods are important sources of prebiotic inulin and oligosaccharides. They are natural carbohydrates that our body cannot digest. These non-digestible carbohydrates reach the intestines, and feed good bacteria thanks to the fermentation process, which creates unfavorable conditions for harmful bacteria.
To maintain optimal gut health, you need the right combination of probiotics and prebiotics.
Here are a few cereals that you can add to your diet:
wheat, brown (unpolished) rice, amaranth, buckwheat, barley, quinoa, granola, oats, etc.
Attention. When you introduce prebiotic and probiotic foods in your diet, you may initially experience bloating until your intestines are not regulated. Drink plenty of water.
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