Lung problems are typical not only for smokers.
Kiev, faced these days with hell of smoke enveloped the whole city, were able to experience it for yourself.
And while fans of tobacco — a special risk group, this recipe lung cleanse is suitable for everyone. The authors ensure to cleanse the body of nicotine and tar thus it is possible in just three days!
9_resultВажно to remember that two days before the beginning of the use of this technique you should not consume dairy products. The fact that they can slow down, if not stop the detoxification process.
The night before your first day of detox drink before bed a Cup of your favorite herbal tea.
This is the whole procedure.
Squeeze the juice of two lemons and dilute it with 300 ml of water. Drink the mixture in the morning before Breakfast.
During the day drink 300 ml or Gramatikovo pineapple juice (choose the one you prefer). Only it is necessary to drink freshly squeezed. If you don’t like the taste (grapefruit — bitter, pineapple cloyingly sweet), mix it with mineral water. Both these fruit are perfectly clean lungs.
Drink 300 ml of fresh carrot juice between Breakfast and lunch. Carrots podslushivaet blood and it also stimulates the detoxification process.
For lunch, drink 400 ml of juice rich in potassium. Potassium is in beets, parsley and tomatoes. If vegetable juice is not for you, eat as much during these three days figs and almonds.
Well, if you can, eat as much per day the above vegetables as needed for the production of two glasses of 200 ml of juice.
Drink a large glass of cranberry juice before bedtime. Cranberry quickly kills the bacteria that accumulate in the lungs because of contamination.
In these few days you will have to find 20 minutes to a hot bath. When you are lying down, the body efficiently eliminates toxins through the water.
Eucalyptus oil can also be included in the compulsory program. Heat a pan of water (hard, but not to a boil), add 5-10 drops of eucalyptus essential oil. Place the head directly over the pot and cover it with a towel. Inhale the steam until the water cools.
Yes, we recognize that a lot of rules, and juice in the diet too. In the day you should drink more than two liters of fluid. But these sacrifices will have to go all three days! And this is the case when the rate pays for the costs.
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