The scientists said to live longer and be healthy you need to eat every day, 3-4 servings of vegetables, fruits and legumes.
I used to think that you need to eat five, seven or ten servings every day while the portion is about 80 grams. A new study has shown that it is sufficient only 3-4 servings.
Experts analyzed food more than 135 thousand people from around the world. The observation lasted about seven years. The researchers also took into account various factors: age, gender, health status, physical activity, consumption of meat and grain. The number of fruit compared with the mortality rate. And this level was 22% below from those who ate 3-4 servings combined, than among those who ate less than one serving of vegetables and fruit a day.
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Every day should eat 1.5 to 2 cups of fruit and 2-2. 5 cups of vegetables (depending on age). It is better to eat raw vegetables, as they are likely to reduce the risk of premature death.
If you care about your health, you want to be energetic, to have a sound sleep and feel landing forces, add to your diet raw fruits and vegetables.
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