Now to determine the deviation from the norm sugar does not make any problems.
Experts call early signs of high blood sugar level that need immediate attention.
If you start to constantly feel hunger, or unreasonable to gain weight, when you noticed that your stomach is not all right, perhaps the level of sugar in your blood is above normal.
Do not think that “high sugar” is only possible in people suffering from diabetes. This can easily be derived from certain foods (we are not talking about the sweets, soda and cakes). Quite dangerous rise in blood sugar levels, when it retains its position for long time. This can lead to diabetes and other health problems. So you should know the signs of high blood sugar to be able to take the necessary steps to keep sugar under control.
Causes of high blood sugar:
poor nutrition;
the lack of regular exercise;
stress;
certain health problems;
taking certain medicines.
All this combined or even individually, can have a negative impact on the blood sugar level. And this condition can be identified by such signs:
increased thirst;
dry mouth;
the constant feeling of hunger;
frequent urination, including at night;
dry/itchy skin;
fatigue during the day;
the difficulty in concentration;
quick weight gain;
recurrent infections;
unclear vision;
impotence;
slow healing of cuts and wounds;
problems with the nervous system;
problems with the stomach.
If you experience one or more of these symptoms, you should visit a specialist to check the level of blood sugar. It is important to know and use foods with a low glycemic index to reduce symptoms of high blood sugar
It is important to know that after eating foods containing carbohydrates, blood sugar increases. But the body of a healthy person in response begins to produce a certain amount of insulin, which is responsible for converting this sugar into energy. The speed with which food raises the blood sugar level is called glycemic index (GI).
In the diet should not enter foods that are high GI, quickly digested and absorbed, and this leads to marked fluctuations in blood sugar levels. But foods with a low GI are slowly digested and absorbed, causing a gradual rise in blood sugar levels. Therefore, preference should be given to products with a lower GI.
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