Ginger tea perfectly tones and refreshes.
Ginger tea is recommended primarily for those who have are violations of the digestive system: poor appetite, nausea, pain gastritno character, indigestion, constipation etc. In the first trimester of pregnancy tea from ginger will help expectant mothers get rid of the symptoms of morning sickness – nausea and vomiting.
This warming drink for a cold, flu, cough, bronchitis, headache, body aches, elevated temperature.
Ginger tea has a high cleansing effect, so it cleanses the body of toxins, normalizes fat metabolism and blood pressure, thus helps to get rid of excess weight, reduce the risk of atherosclerosis and blood clots.
In addition, ginger tea perfectly tones and refreshes.
There are many recipes of ginger tea. It is prepared from fresh rhizomes are grated on a small grater, or powder from the dried root. You need to keep in mind that the spice has a strong taste, so you will need some time to get used to the drink. To improve the taste it adds green tea, honey, mint, lemon balm, cardamom, lemon, orange juice.
When preparing ginger tea, you need to follow a few important rules:
1. If preparing tea for treatment of colds, water with the ginger should be boiled for 10 minutes in an open pan.
2. If, instead of grated fresh ground dried ginger is used, its amount should be reduced by half and to heat the beverage on low heat for 20-25 minutes.
3. You can brew ginger in a thermos, insist within hours.
4. Ginger tea is consumed as a refreshing drink, after cooling, put the mint leaves and ice cubes. You can also add sugar to taste.
Ginger tea with honey
Ingredients: 2 tablespoons fresh grated ginger, honey to taste.
Method of preparation
• Put the ginger in an enamel bowl, pour 200 ml of cold boiled water, cover tightly and bring to a boil. Then warm on low heat for 10 minutes.
• Remove from heat, add honey, stir and infuse under the lid for 7-10 minutes.
• This drink is effective for colds.
Ginger tea with honey and lemon juice
Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder), 1 teaspoon honey, lemon juice to taste.
Method of preparation
• Pour ginger 200 ml of boiling water and allow to steep for 10 minutes.
• Add honey and lemon juice.
• Take 100 ml of the drink in the morning 30 minutes before Breakfast. The remaining tea to drink throughout the day in small SIPS between meals.
• Drink improves digestion, removes toxins, helps digestion and nutrient absorption.
Ginger tea with orange juice tonic
Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder) 2 tablespoons orange juice, 1 teaspoon of honey.
Method of preparation
• Put the ginger in a large bowl and pour boiled water at room temperature for about a quarter of the volume. Then refill the tank up to the top with hot (not boiling!) water. Let stand 5-6 minutes, then add the honey and orange juice.
• Use for prevention of colds in the cold season.
Ginger tea in the East
Ingredients: 1,5 tbsp fresh grated ginger, 3 tablespoons of sugar or honey, 2 tablespoons freshly squeezed lemon juice ground black pepper to taste.
Method of preparation
• Boil 500 ml of water and put the grated ginger root and sugar (honey), stir so that the sugar is completely dissolved. Drain, add black pepper and add the lemon juice.
• Hot drink for the prevention and treatment of colds.
• If the drink is used as refreshing and served cold, add the mint leaves.
Ginger tea Tibetan
Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon ground cloves, 0.5 teaspoon ground cardamom 0.5 teaspoon ground nutmeg, 2 teaspoons green tea 1 teaspoon of black tea, 500 ml of milk fat content of 1.5–2.5 %.
Method of preparation
500 ml of water to pour into an enamel bowl and put it on the fire. Alternately add the cloves, cardamom, ginger, green tea and bring to boil. Warm up for 1 minute, then pour in the milk.
• Add black tea, and again bring to boil. To put it in a drink nutmeg and boil for 1 minute.
• Remove from heat, let stand 5 minutes, then strain through several layers of cheesecloth into a ceramic dish.
• Drink with SARS, flu, sore throat in the morning on an empty stomach.
Ginger tea with cardamom, lemon juice and honey
Ingredients: 2 tablespoons fresh grated ginger, 2 tablespoons of lemon juice, 0.5 teaspoon of ground cardamom seeds, honey to taste.
Method of preparation
• Put the ginger in the thermos, add the cardamom, pour 2 liters of boiling water and leave for 5 hours.
• Drain and serve hot, adding lemon juice and honey.
Green tea with ginger, lemon juice and honey
Ingredients: 1 tablespoon green tea, 0,3 teaspoon of ginger powder, 1 tablespoon of lemon juice, honey to taste.
Method of preparation
Pour into a teapot with green tea and ginger, pour 500 ml boil water and let stand 7-10 minutes.
• Drain and serve with lemon juice and honey. This beverage is useful for coughs, furthermore, it possesses antioxidant effect and improves skin condition.
Green tea with ginger, lemon juice, honey, red pepper and mint
Ingredients: 1 tablespoon green tea 1 tablespoon grated fresh ginger 1,5 tbsp honey, 2 tbsp lemon juice, 3-4 mint leaves, crushed red pepper to taste.
Method of preparation
Put into a teapot of green tea, mint leaves and grated ginger, add 500 ml boil water and dissolve honey in there. To give the drink a brew for 5-6 minutes, then stir and strain. Ginger squeeze.
• Add to drink lemon juice and pepper. Drink hot or chilled.
• Hot drink is useful for depression and colds.
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