11 benefits of gelatin.
Gelatin is a colorless semi-solid substance, which is produced from collagen of connective tissue of animals by boiling in water.
Gelatin is 98% consists of complex proteins, and the remaining 2% is mineral salts, which together with the water used for cooking, bring great benefit to the body.
Due to its texture and ability to thicken, gelatin has become one of the most used ingredients for the preparation of various desserts and other dishes.
However, in addition to the use of gelatine for culinary purposes, we should not forget that this ingredient has healing properties and helps to prevent and even cure various diseases.
Gelatin was used from the ancient times, but today, many of us don’t know how to do it correctly to benefit from all its healthy properties.
Experts told about the 11 main advantages of the gelatin, and you must want to know about them.
1. Is a detox product
In the gelatin contains amino acid is a glycine. It helps rid the body of accumulated toxins that are stored in the liver.
This substance promotes the activity of organs of the excretory system and is essential for the optimal functioning of the liver.
Being absorbed gelatin helps to inhibit the negative effects of free radicals and cell damage caused by excessive accumulation of toxic compounds in the blood.
2. Improves digestion
Gelatin is a hydrophilic food, i.e. one that “pulls” fluid, even in cooked form.
This quality makes it a great ally for the digestive system, as it allows to retain gastric juices to help thus digest food.
When the absorption of gelatin improves the peristalsis of intestines and facilitates excretion of toxins and waste from the body (which are held in the colon).
Additionally, the contents of glycine, gelatin helps to restore the gastric mucosa, thus optimizing the absorption of nutrients and preventing the development of diseases of the digestive system.
3. Improves the condition of joints and bones
A significant concentration of essential amino acids in gelatin is a good Supplement for healthy bones, and cartilage in the joints.
Anti-inflammatory properties help to fight diseases in these systems and reduce the risk of developing diseases such as arthritis and osteoarthritis.
4. It is a great source of protein
As we have noted above, gelatin on 90% consists of proteins with a high biological value. This allows you to provide the body with energy, gain muscle mass and improve physical performance.
For this reason, gelatin is often recommended for athletes and pregnant women, since amino acids are easily absorbed and used by body cells.
5. Strengthens nails and hair
Keratin, which is also included in the composition of this natural ingredient can be used as alternative treatments to strengthen weak hair and nails.
These properties are effective in the case of direct consumption and for external use.
6. Improves the skin’s appearance
Collagen is one of the most commonly used substances for the production of various creams and other cosmetic products for skin care.
And since gelatin is made on the basis of boiled collagen, it also provides the skin with essential amino acids to maintain youthful and healthy complexion.
The consumption of gelatin, as well as the outer, its use allows to minimize the negative effects of sun exposure and toxins, thus preventing the appearance of premature wrinkles.
7. Reduces anxiety and relieves stress
We have said that the gelatin contains glycine and is a substance has a sedative (calming) effect. It slows down the excess production of norepinephrine, a hormone associated with anxiety and panic attacks.
When the body’s absorption of the gelatin balances the nervous system and slows down the production of stress hormones.
8. Restores and strengthens the intestinal wall
Gelatin compounds are useful for reducing the permeability of the intestine, and to recovery of the intestinal wall, which is often irritated due to food intolerance and some diseases.
This property helps to improve the absorption of nutrients from food. And this is key to maintain the body in perfect condition.
9. Helps to sleep better
People suffering from insomnia and other sleep disorders, can cope with these problems by including in your diet a small amount of gelatin.
Amino acids and minerals included in it, increase the production of melatonin, the hormone that is responsible for a good and sound sleep.
10. Struggling with excess weight
Due to the low content of calories and high amount of protein, this ingredient would be a great addition for those trying to lose weight.
The fact that proteins soothe the feeling of hunger and keep us from over-consumption of calories while increasing energy expenditure during exercise.
11. Speeds healing
Anti-inflammatory and healing properties this product is useful to accelerate the healing of both internal and external wounds.
Gelatin is recommended for the rapid regeneration of superficial damage to the skin, and for treatment of diseases such as ulcers.
In conclusion, I want to note that despite the apparent exclusively culinary use of gelatin, this ingredient is much more useful properties for our health.
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