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Doctors told about the benefits of different types of nuts

Медики рассказали о пользе разных видов ореховNutritionists understood the health properties of nuts and found out the improvement of any internal organs they promote.

Despite the very modest size the nuts are a storehouse of nutrients. They contain vitamins, minerals, monounsaturated and polyunsaturated fats, which help to reduce the level of bad cholesterol.

In numerous clinical trials it has been proven that eating nuts has a positive effect on the body, normalizes metabolism and improve immunity.

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If we add to this that nuts are high in calories the product, we will have the ideal snack, suitable for a light snack.

However, eating them indiscriminately from morning to evening is not worth it. Each nut has specific nutritional and medicinal properties, which are revealed only when their moderate use.

We decided to look into the beneficial properties of nuts and find out improvement activities what internal organs they promote.

Walnut

This nut is rich in vitamins B2, B12, A, D, C, E, K and many other substances. Especially a lot of walnuts contains alpha-linolenic acid. Thanks to its high content of this type of nuts can be used to normalize heart rhythm.

In order to achieve certain results, experts recommend eating 8 walnuts a day.

Pistachio

Walnut is considered a strong allergen, so you need to use it in moderation. As “medicine” is enough to 30 gr. a day.

Pistachios are rich in vitamin B6, E and also contain significant amounts of copper, manganese, phosphorus, and essential trace elements.

Walnut improves blood composition, liver function and reduces the risk of developing cardiovascular disease. Their daily use helps to reduce the risk of lung cancer and other organs.

Peanuts

Technically, the peanut belongs to the plant family Fabaceae. It is cultivated for seeds that many believe to be walnut.

Peanuts are high in folate — vitamin B9, essential for the normal functioning of the nervous system, synthesis of DNA and RNA and the proper functioning of the brain.

Moderate consumption of peanuts stimulates the brain, and in old age protects the brain from the weakening of mental activity.

Almonds

Almonds contain much more calcium than any other nut. In addition, it is rich in fiber and vitamin E that effectively fight inflammation in the body.

Furthermore, almond helps to improve vision, normalize bowel function, help cope with stress and improve sleep.

Cashews

Cashew fruit has two parts: the fruit and nut attached to its apex. Sell them without the shell. This is done not for the convenience of customers, but because under the nut shells is a toxic oil that causes contact with skin burns. To walnut safe for human consumption, it also undergoes heat treatment.

Cashews are rich in such nutrients as vitamins A, B2, B1, zinc, phosphorus, calcium, iron. This set of elements gives it antibacterial, antiseptic and tonic properties.

Walnut helps to strengthen the immune system, helps to normalize blood cholesterol, and ensure the normal functioning of the cardiovascular system.

Hazelnuts

Hazelnut contains all the necessary amino acids and vitamins B, A, C, E, PP. The iron content of hazelnut is higher than in meat.

Hazelnut helps rid the body of toxins and wastes, strengthen the immune system, and the presence of the substance Taxol prevents the formation and development of tumors.

Macadamia

A nut native to Australia is one of the most calories. Macadamia is a source of b vitamins, E, PP, calcium, selenium, copper, phosphorus, zinc, potassium, sodium, organic acids and fats.

Its use in small quantities is an excellent prevention of cardiovascular diseases and effective folk remedy for diseases of the bones. In addition, the nut has antioxidant and rejuvenating properties.

Pecan

Fruit pecans in shell are similar to black olives, the nut got its second name “olive nut”. Without shell pecan resembles a walnut with whom he similar shape and taste.

70% of the pecans consist of fats, so it is recommended to eat separately from the fatty foods and only in small amounts.

Walnut contains many nutrients and minerals, including a form of vitamin E, which can inhibit the growth of cancer cells. Pecans are especially useful for vitamin deficiency, fatigue, anemia and lack of appetite.

Pine nuts

Seeds of Siberian cedar pine contain nineteen amino acids, vitamins A, b, C, D, E, P, important macro – and micronutrients.

Their concentration is so high that only 100 grams. pine seeds can provide the daily requirement of manganese, copper, zinc, potassium, calcium, cobalt and other elements.

On the body pine nuts have a restorative effect, normalizes the activity of the nervous system, reduce the risk of cardiovascular disease.

In-shell nuts contain tannins that have a pronounced anti-inflammatory and analgesic effects.

Almonds, cashews, pistachios

This set is the best choice for those who decided to get in shape and go on a diet.

The combination of fatty acids omega-3, protein, and fiber make you feel full of energy. They will help to suppress the appetite and provide a feeling of satiety.

28 grams of each of these varieties of nuts have similar calorie content. Nuts in the package is less useful because usually contain various additives like butter or sugar. To use them best raw or slightly dry.

© 2017, paradox. All rights reserved.

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