Do not abuse alcohol and coffee
Experts of the world health organization has developed rules to run daily which will help to bring the cholesterol level to normal.
1. It is desirable to limit the use of butter, 10.15 grams per day in fully enough.
2. Fatty meats (lamb, pork, duck) better replaced by more lean (Turkey, chicken, beef). With meat when cooking, it is better to remove layers of fat, and poultry skin.
3. A beneficial effect on the body has fish, try no less than 3 times a week to eat fish, preferably marine.
4. For cooking, use better cooking, stewing, grilling, baking. It is best to abandon the frying oil and margarine.
5. Cheese is better to use less percentage of fat.
6. Coffee drinking it is better to limit, instead of drinking weak black or green teas.
7. During the day, try to eat at least 400 grams of fruits and vegetables.
8. Also do not abuse alcohol, on the day a person is allowed to drink no more than 30 grams of ethyl alcohol, 0.5 light light beer, glass of wine or 70 grams of spirits.
9. Well, if you start the day with a glass of mineral water or plain warm water. Before dinner it is helpful to drink a glass of freshly squeezed carrot or orange juice, it has a beneficial effect on metabolism and blood vessels.
10. For salads it is better to use instead of mayonnaise spices, herbs and lemon juice.
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