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Doctors suggested to drink coffee without harm to health

Врачи подсказали, как пить кофе без вреда для здоровьяNamed a safe amount of coffee during the day.

Fears that a sufficiently large number of coffee may cause an increased risk of heart attacks, did not materialize.

It is reported by the German society of neurologists.

On the contrary: those who drank up to five cups of coffee a day, less likely to become victims of heart attack or stroke than those who do not drink coffee. Doctors refer to the results of a large study conducted by researchers at Harvard University (USA) and Singapore, and is dedicated to the relationship between the amount of consumed coffee and cardiovascular diseases. Now scientists know that the healthy amount of coffee – three to five cups a day.

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Such statistical data obtained after examining the results of thirty-six studies involving 1300000 people. Someone who drinks five cups of coffee a day reduces risk for heart attacks and heart attacks by 5%. Whoever takes on average fifteen cups of coffee a day gets the risk reduction of 11%. The lowest risk of heart problems for those who use three and one-half cups of coffee daily – it is 20% lower than people who do not drink coffee.

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However, a lot of coffee is too bad. If a person drinks daily 9-10 cups of coffee, it is higher the risk of heart attack or stroke than someone who doesn’t drink coffee. So, coffee drinkers, remember as

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