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Doctors suggested can diabetics eat beans

Врачи подсказали, можно ли диабетикам есть фасольScientists have named the TOP 5 foods for diabetics.

Announced the list of “extremely useful”, according to the experts, products for those suffering from diabetes people.

Scientists said: the products on this list must sign in the daily diet of patients with diabetes.

Avocado. Consumption of avocado, according to experts, reduces the level of glucose due to the presence of substances such as a monosaccharide, mannoheptulose. Doctors advise diabetics to Supplement their diet with this fruit at least twice a week.

Walnuts. They consist of many manganese and zinc, which contributes to reduction of blood sugar levels. In addition, to deal with its surplus in diabetics helps a large amount of fiber, unsaturated fatty acids, calcium and vitamin D contained in walnuts.

Whole wheat bread. The whole grain foods which do not contain yeast and sugar, help cleanse the blood vessels from the buildup of plaque, which in turn normalizes blood sugar levels.

Pumpkin seeds. Due to the high levels of magnesium and omega 3 in pumpkin seeds and eating them stimulates the excretion of harmful cholesterol and thereby helps to lower blood sugar.

Beans. Legumes – an excellent natural source of fiber and antioxidants, improves the condition of the blood and activating fat metabolism. For being suffering from diabetes people, these two properties are fundamentally important.

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