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Doctors suggest someone good to eat dried fruits

Врачи подсказали, кому полезно есть сухофруктыMany did not know, but the fruits have an impressive array of medicinal properties.

Dried fruits are among the most nutritious, but at the same time, natural and healthy products. But, according to nutritionists, excessive caloric in this case, safe for the figure, especially if you eat dried fruit in small quantities.

Medicinal properties of dried fruit

Dried apricots strengthens the heart and increases the level of hemoglobin in the blood, and this means that it prevents the development of anemia. All because dried apricots are rich in potassium, magnesium, iron and b vitamins, and crude fiber.

Apricots normalizes digestion, improves vision, prevents the development of cancer cells, but also cares about the heart. This dried fruit is enriched with the same set of nutrients, and dried apricots.

Raisins soothes, increases lactation, prevents anemia and insomnia, strengthens the heart muscle and normalizes blood pressure. Raisins contain vitamins a, b and C, and iron, magnesium, potassium, calcium, thanks to which it can be called Superfoods.

Prunes has the following properties: diuretic, choleretic, laxative, cleansing. Besides, prunes are very good for the heart and blood vessels. It is rich in organic acids, fiber, and fiber, vitamins, minerals and trace elements, without which it is difficult to imagine the normal functionality of the human body.

A huge advantage of dried fruits is their ability to take a few moments to save people from hunger and charge it with energy. Plus, dried fruit can replace high-calorie and not very useful for the shape of sweets, because they are also very sweet and pleasant to the taste, making the body increases the production of happiness hormone endorphin.

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