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Doctors said the perfect Breakfast

Врачи назвали состав идеального завтракаIt is important to approach the process of eating carefully.

Scientists came to the conclusion that the Breakfast depends on many things: activity and wellbeing in all day, and in addition, may influence the mood.

So, nutritionists say, be sure to have Breakfast foods which would include fiber, because it is an important component of a healthy diet and it is especially good for Breakfast.

A lot of fiber in cereals, therefore, according to nutritionists, this product is the best Breakfast at any age.

Doctors say that most of the fiber in buckwheat, oats and rice cereals, so you should prefer them. In addition, you can also have toast with wholemeal bread, which contains large amounts of fiber and also healthy.

The scientists also noted that Breakfast should be the most nutritious meal for the entire day, as this helps the body to get energy for most of the day and a lot less then you will want to snack between meals or eat something heavy and greasy in the evening.

Namely, the fiber is able to give people a large amount of energy.

Add to cereal scientists recommend natural carbohydrates — for this great fruit that can be added to porridge to make it tastier and more enjoyable.

However, a portion of tomorrow should not be very large, so as not to overload the digestive tract.

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