What not to do if you want to lose weight.
Why can’t I lose weight even though you sit on a strict diet? We found 5 most common mistakes. Consider them to avoid setbacks in the fight against obesity.
You decided in that whatever was finally, to sustain the diet? Then pay attention to the most common mistakes losing weight and try to avoid them. Remember that normal weight loss is not more than 1 kg per week. Don’t lose weight rapidly because you lose only water and precious muscle. About these and other mistakes weight loss let’s talk more.
Counting calories
Count calories on the diet is a road to nowhere, which will bring stress, irritability, nervousness. Remember that a calorie is a laboratory concept, calculate calorie burning products. You’re not a stove, your body works differently. And has its own metabolism and circadian rhythms, and weight loss depends on emotional state and activity. Impossible to average everything and everyone to offer the same ration. It doesn’t work!
Diet extremes, without fats and carbohydrates
Another danger that could bring to diseases. Thanks carbohydrates the human body works, he is energetic and vigorous, the blood sugar levels are normal, the pancreas works like a clock, the fluid does not go away. Carbohydrate-free diet right is easy to calculate: they keep annoyed, they deteriorate the skin and hair, weight goes uneven, they are always hungry.
Mono
Remember: no one product on the planet contains the required all vitamins, micro and macroelements. A mono-diet can be a fasting day. But in any case not feed for more than 36 hours. Arrange unloading on apples, buckwheat, yogurt, cucumber, but just don’t make them the sole basis of the diet. After 2 days of this diet your body will become suspicious and will begin to lay the fat out of thin air.
Low-fat dairy products
Even if they are the same on the palate, their good quality is highly questionable. Often such milk, yogurt, cheese, yogurt is full of added TRANS fats, no stabilizers and no artificial sweeteners. It is unlikely your body will like this DC neighborhood.
Losing weight for someone
One of the most frequent mistakes in love: here we think “he” or “she” will notice me. It’s a slippery slope. You can lose weight only for yourself, for your health, self-esteem, but only if you prevent weight. Let your own health will be the main motivation for your diet and an active lifestyle.
And Yes: to cancel do not necessarily!
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