Protein is the main product in the case of weight loss, but many people use it completely wrong.
This was stated by American nutritionists that represents the University of Arkansas.
With the exposure of a number of dietary myths about the “magical” power protein made by the teacher of the Department of nutrition and protein researcher from the University of Arkansas Jamie Baum. According to experts, although the use of protein and helps you feel full longer it is and to add in everything – “not the most healthy idea”.
The specialist explained that many dieters make the same mistake: consuming too much protein food. The doctor recalled: the body is able to absorb without harm to health is only a certain amount of protein.
“For most people is 25-30 grams for each meal, for example, 2 eggs or 100 grams of meat,” she clarified.
In addition, noted nutritionist, people often lean on protein in the afternoon or evening, whereas more correctly to use the portion of the daily amount of protein in the morning.
“In our protein Breakfast is almost there, but the dinners they are overcrowded, which affects the quality of digestion and sleep,” – said the scientist.
Jamie Baum warned: if you constantly eat too much protein, instead of losing weight you can achieve the opposite effect.
Those who refuses to animal protein, she added, it is important to remember that fiber in certain plant sources can inhibit digestion and absorption of amino acids.
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