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Doctors recommend to eat for dinner one banana

Врачи рекомендуют съедать на ужин один бананStart to eat for dinner, a banana, and from apathy, stress and sadness will be over.

I think we’re kidding? And here and there. Proven sweet bananas for dinner — the most effective prevention of depression.

Sweet bananas help improve mood and reduce stress. All about tryptophan, a chemical compound that is converted in the body into serotonin. Daily consumption of bananas focuses, reduces fatigue, and cleanses the body.

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One banana a day provides your body with the necessary amount of potassium. These fruits are an excellent source of fiber and contribute to the normal function of the digestive system. This means that in the morning you will feel fresh and rested.

Banana has vitamin C and he is a famous wrestler with aging. It acts as an antioxidant, that is, attaches to itself the free electrons, giving them the potential to adversely affect the cells of the body. And by the way, a banana milkshake with honey can significantly improve your condition the next morning after the party.

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