The scientists said simple rules will help you avoid hangovers.
Headache, nausea, vomiting, indigestion, fatigue – all these adverse effects of the process of absorption of alcohol. How to help your own body, and most importantly – the liver to process alcohol faster and recover?
When drinking alcohol the body is forced to cope with the effect of ethanol (C2H5OH), which quickly penetrates all cells and acetone and fusel oils (are byproducts of the distillation of alcohol). According to scientists, the B vitamins help to metabolize alcohol faster and play the role of prevention of a hangover, reported MIR24. In particular, physicians were advised to use a vitamin B1 (thiamine) and B6 (pyridoxine).
“Vitamin B6 helps to metabolize the alcohol, stimulates the activity of the liver and has a detoxifying effect. Found that 1200 mg of this vitamin reduces the symptoms of a hangover twice. Vitamin B1 stimulates the synthesis of the enzyme acetyl-COA, which completes processing of ethanol to carbon dioxide and water”, – told the experts.
Also be aware that both vitamins should be taken in liquid form, diluted in a little water. Take B6 and B1 at the same time is not necessary – in this digest only one of the components. First, you must take pyridoxine, within 4-6 hours – thiamine.
After taking vitamins B6 and B1, the doctors consider it advisable to take vitamin C Askorbinka promotes more efficient excretion of toxins formed in the process of drinking.
In General, in order not to suffer later from a hangover, the table does not need to mix different types of alcoholic beverages, and the alcohol, alternate with water, and tightly bite to eat.
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