Doctors gave useful tips how to start to sleep well at night.
Do not have to drink sleeping pills, when I have trouble sleeping. Enough to stock up on natural flavors that have the same effect on the body, but it is absolutely safe for health.
This was told by the doctor Victoria Savitskaya.
“To get rid of internal tension after a hard day’s work, which often interferes with sleep, will help the flavors of mint and lemon balm. They refresh and help to relax and promote a deeper more restful sleep,” says the medic.
She added that will help to fight insomnia and the smell of vanilla, which perfectly relaxes the brain, relieves fatigue and heaviness in the muscles. And also should be aware of the scents of lavender, which remove stress and provide restful sleep.
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