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Doctors have suggested how much coffee you can drink without harm for health

Врачи подсказали, сколько кофе можно пить без вреда для здоровьяDrinking coffee with more health benefits.

Recent scientific studies have shown that a day is helpful to drink up to three cups of coffee – this drink has shown the ability to repair damaged myocardial cells.

The experts gave several recommendations on how best for the body to consume coffee.

In particular, experts advise to remember that the coffee you should never drink on an empty stomach. Caffeine is a strong stimulant, and if it enters the body, has not yet received calories for production of energy from food, it can cause serious disorders. For example, can affect the metabolism and the endocrine system and the digestive system.

For many, this beverage became a part of the lifestyle. With him begins the morning they are supported by forces throughout the day. How does coffee affect the body, it harmful or useful? We talked with a dietician, gastroenterologist Ukrainian Institute of nutrition, PhD Alexander Martynchuk.

Coffee, like any drink, there are pluses and minuses. “As they say, and water can be poisoned, says an expert. – Therefore if you do not exceed the dose and take into account contraindications, the coffee can be a healthy drink if you drink it as a hit, you can harm yourself”.

Experts recommend to add to the coffee a little oil and cream or coconut. Thus the body will get very healthy fats, which are many in these types of oil, very useful for fat, can lower LDL “bad” cholesterol in the blood and help to normalize the pressure.

In addition, coffee should put the cinnamon. In cinnamon contains large amounts of antioxidants, which protect body cells from damage caused by molecules of free radicals. Also cinnamon has an ability to reduce blood sugar levels.

Refrain from habits to add sugar in your coffee. Experts recommend to replace it with spices, honey. Sugary drinks negatively affect the figure.

To drink coffee is helpful together with cocoa this tandem activates the blood flow to the brain, improves concentration, enhances cognitive abilities and thus does not give increased anxiety – one of the most negative effects of coffee.

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