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Doctors have listed the products necessary for a long life

Медики перечислили продукты, необходимые для долгой жизниTOP 8 products that help prolong youthfulness.

Time takes its toll, and in 40 years it is hard to look 20. Although nothing is impossible! Just look at the world of stars that are in their 50-60 years look much younger and feel great!

The secret isn’t plastic surgery or miracle cosmetic procedures (though not without cost).

For the most part this appearance is the result of work on themselves, which includes exercise, avoiding harmful habits and proper nutrition. Make sure you know about the renewal of his youth by including in the diet foods that affect longevity.

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1. Broccoli for visual acuity
American scientists claim that a diet containing large amounts of broccoli, not just safe but also useful in the prevention of blindness. Broccoli helps in the treatment of cataracts. Doctors recommend its use as part of the recovery diet because it contains substances that positively affect the condition of the lens and the retina. Also broccoli has beneficial effects on the skin, helps to fight the occurrence of strokes, heart attacks and even cancer.

2. Dark chocolate from heart attacks and youthful skin
Daily consumption of small portions of dark chocolate can protect the skin from exposure to sunlight and, consequently, to slow the aging process. Swedish researchers found that people who suffer from heart disease, can reduce the risk of death from heart attack by 70% by eating dark chocolate at least twice a week.

3. Walnuts prolong life for 8 years
More than ten years of research have shown that walnuts help to protect us from cardiovascular disease by improving blood vessels elasticity, resorption of plaques. Scientists have long analyzed the impact of walnuts on human body and came to the conclusion that eating only 7 walnuts a week, people will be able to live 8 years longer, staying healthy. The secret lies in the nutrients that are in walnuts. It is thanks to these substances the nuts reduce cholesterol in the blood and strengthen the heart.

4. Whole grains will save you from a stroke
Their regular inclusion in the diet helps protect against stroke as effectively as through medications. Proved that consuming foods rich in fiber, reduces the risk of cancer rectum and colon.

5. Berries for the brain and muscles
The berries are rich in antioxidants that help to protect the body from damage by free radicals, and their anthocyanins are especially useful for the normal functioning of the brain and muscle tissues.

6. Red fish for enduring beauty and a bright mind
It is the fifth part consists of protein, which is the Builder of hair, as well as tissues and cells of the body. In addition, it contains fatty acids that help fight cholesterol. Omega-3 strengthens the brain vessels, prevents senile dementia.

7. Carrots and pumpkin from wrinkles
These orange vegetables in the struggle for youth is that they include a large number of vitamin a, essential for skin beauty. It protects the skin from wrinkling and from the influence of ultraviolet rays. In addition, they are able to improve your mood. A beautiful woman is, first and foremost, happy woman.

8. Citrus anti-aging of the whole organism
Vitamin C, which in large quantities contained in oranges, lemons, grapefruits, Pummelos, good job to protect the body from toxins, helps prevent aging of the whole organism. Citrus is also very good in the fight against cholesterol.

No one can better care of you than yourself. Stay young not only in appearance but in the soul!

© 2017, paradox. All rights reserved.

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