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Doctors have found a relationship between fruit and blood pressure

Медики нашли взаимосвязь между фруктами и кровяным давлениемScientists have discovered how fruits and vegetables can affect the pressure

American researchers from southern California have come to the conclusion that people with hypertension to prevent high pressure need to adhere to a certain diet.

It has been proven that the right foods can greatly reduce the risk of high blood pressure without using any medicines. Scientists say that eating a range of foods, vegetables and fruits that contribute to reduce the pressure. So, primarily food rich in potassium, improves the health of people with hypertension.

According to doctors, every day people to normalize blood pressure, you should consume about four and a half grams of potassium contained in fruits and vegetables.

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Scientists say that more of the nutrients contained in potatoes, avocado, beans, spinach. These foods can be eaten in almost any quantity to those who suffer from high blood pressure. But people with low blood pressure, on the contrary, do not eat them too much as this can lead to an even stronger reduction of pressure.

Overall, those and other costs to make sure that the diet was balanced. Scientists say that if the body is not got of minerals and vitamins, it can cause serious diseases such as strokes and heart diseases. As a result of the use of vegetables and fruits of a person’s kidney will work in normal mode, reducing the pressure.

The scientists also remind us that people with high blood pressure should avoid drinking coffee and strong tea, because it can also be dangerous to your health.

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