The consumption of this soup helps to lower blood pressure and struggling with high cholesterol in the blood vessels
Sorrel, in particular, a soup out of it you need to eat as often as possible, especially since the summer season this has.
The inclusion of the greens in the diet will help to improve health and improve health – said the doctors.
Experts recommended in the summer to lean soups made from sorrel. The use of its leaves helps to lower blood pressure and struggling with high cholesterol in the blood vessels, said the doctors.
“Those substances that are in green leaves of sorrel, help to cope with the above problems – pressure and cholesterol. Vitamin C and potassium in its composition help to prevent anemia and problems with the nervous system,” – said the Karelian experts.
Sorrel, according to experts, is a rich source of many nutrients. In addition to vitamin C it contains vitamin A, B vitamins and many minerals (iron, copper, sodium, zinc, potassium, magnesium, etc.). Its use is indicated for problems with the digestive tract and the oral cavity. In addition, celery seed can help improve the shape in the fight against obesity.
For consumption, the experts suggest to use young leaves, as they do not accumulate a lot of oxalic acid. Its concentration is a risk factor in pregnancy and kidney disease.
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Sorrel is best combined with dairy products.
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