With frequent stomach problems, but the experts recommend to adjust your diet.
In particular, often replace meat with boiled or baked fish and to reject any processed foods.
This was reported by doctor Victoria Savitskaya.
Stomach upset and bowel irritation is a phenomenon in the modern world quite often. The reason for this is improper schedule, inadequate nutrition, consumption of fast food and convenience foods, and aerated drinks and packaged store-bought juices.
“Daily (or at least every other day) in one of the meals instead of meat to give preference to fish, these problems will haunt you much less. The secret is that fish contains unsaturated fatty acids, which reduce inflammation of the intestines spasms of the abdomen. Besides, the protein content of fish is not inferior to meat, but contains much less calories and easier to digest. Such tasty foods as salmon, mackerel, herring, trout are sometimes much more effective than medications,” says the doctor.
If you regularly suffer from bloating, often eat fresh pineapple. This is a wonderful delicacy, which not only contains the most useful for the figure and pectin for digestive fiber, but also actively prevents painful bloating. Eat in its natural form or drink the fresh juice as you like. And the effect will not keep itself waiting long, promises doctor.
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