8 foods that need to eat every day.
The following eight foods will give energy for the whole day!
Include these foods in your daily diet.
Contain quercetin, which helps muscle cells to work actively. Familiar from childhood to all of us apples have a considerable reserve of quercetin. This substance has the ability to influence the activities of the muscle cells. As a result of such “interference” they produce more energy. This fact, in turn, has a positive effect on the reduction of the period of fatigue, for example after sports training. In addition to the described properties of the quercetin contained in apples, acts as an antioxidant and increases the speed of recovery after exertion. Read also: TOP 4 ways to lose weight and get healthier in the summer
Consistently provides uniform energy consumption of the body. Oats is low in calories, containing protein and polyunsaturated fatty acids omega-3, determines its special place among the other cereals. Oatmeal, rich in vitamins and antioxidants that supplies our brain with energy without negative consequences for the figure. At the same time being also a source of phosphorus and magnesium, helps to maintain a sufficient level of energy. Various dishes made from oats and oats, Supplement the deficiency of vitamin B1 (thiamine) involved in generating energy in the body.
Potassium-rich fruits help to maintain normal functioning of the cardiovascular system. Significant energy boost, which can give your body the bananas, due to the presence of these fruits of three kinds of natural sugar: sucrose, fructose and glucose. Riboflavin (vitamin B2) contained in a banana, contributes to the breakdown of carbohydrates and stimulates energy production in body cells. Moreover, this fruit helps to reduce cholesterol levels in the blood, to release the body of toxins and to maintain normal bowel movements due to banana fiber.
Quickly adds energy due to the sharp increase of sugar level in the body. Fat and sugar, in quite a large number contained in chocolate, is one of the sources of energy for the body. Sugar is a source of carbohydrates, and they, in turn, provide quick-burning energy resources. The fats included in the composition of cocoa butter, digested slowly, which allows their use as “fuel” for longer; magnesium and potassium are also found in chocolate, “responsible” for normal muscle and nervous system.
The source of animal fats, great protein and calcium. This product has enough 100 grams per day to maintain energy levels while feasting. If the body has a lack of carbohydrates, milk fat contained in curd is easily digested and can serve as the main source of energy. The absence of lactose (milk sugar), protein, calcium, phosphorus, and lipotropic substances that dissolve fat in the cells, make the cheese product that not only promotes energy and beneficial effect on the metabolism.
Source of antioxidants contributes to productive work of the brain. The processes associated with learning and memorization of information, depend on the quality of our “gray matter”. Eating fresh and frozen blueberries rich in fiber, helps to improve the quality of the educational process. Pectin contained in the berries help to purify the body of toxins. Blueberries in the diet also allows a maximum delay, and in some cases prevent, age-related memory impairment.
contains large amounts of vitamin C, folic acid, and many antioxidants. Organic oxalic acid included in the composition of strawberries can also be used by the body as an energy supplier. Along with antioxidants, it has a positive effect on blood circulation, which in turn, optimizes metabolic processes. This fact is worth paying attention to those who wish to lose excess weight because of active metabolism includes fat burning. Vitamin C present in the berries, keeps on a certain level the metabolism in the body.
Contain in its composition of omega-3 fats. Walnuts are rich in fiber and protein, so as a proven energy sources required for the functioning of the brain. Since the kernels contain, particularly vitamin E, it helps the blood vessels of the brain stay flexible and also prevents them from oxygen starvation. Besides the fact that walnut can suppress the feeling of hunger, eating his food in moderation helps to reduce the risks of cardiovascular diseases and obesity.
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