Almonds – a nut, which you should definitely include in your winter diet.
According to doctors, eating almonds will greatly strengthen the immune system.
Almonds strengthens the immune system even better than vitamin C and regular consumption of this nut allows the body to fight against a number of viruses including those that cause influenza and the common cold, says Cosmopolitan.
For example, the skin of almonds improves the ability of white blood cells detect viruses. Eating almonds also increases the body’s ability to prevent the propagation of viruses and their spread through the body.
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