Nutritionists said about the beneficial properties of pineapple.
Studies have shown that pineapples are not only delicious, but also beneficial to health due to the content of antioxidants.
In particular, the antioxidant properties help fight atherosclerosis, heart disease and different types of cancer.
And pineapples are rich in manganese, which helps build strong bones. Experts suggest to drink a glass of pineapple juice a day to maintain healthy gums and teeth. Also in pineapples can you find beta-carotene. It protects against macular degeneration, which threatens vision loss.
The pineapple has a relatively low calorie and high in fiber. And it is always important for individuals trying to reduce weight or control it. Besides, pineapples speed up the metabolism, nourish the hair, skin and nails.
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