So-called water diet is the most dangerous of all diets designed to fight obesity.
Nutritionists emphasize that drinking only water, tea and coffee facilities in the absence of other products damaging to the body.
Nutricionista sharply expressed in the address of fashion for so-called water diet, which prohibits the consumption of any solid foods, and allowed only water, coffee and tea. Proponents of this diet claim that it can help people quickly solve the problem of excess weight and this diet is gaining popularity thanks to social networks. Users post photos with the help of which they talk about the progress that has been achieved. Experts emphasize that water diet is the most dangerous of all.
For example, an expert on eating disorders Joanne Labiner from the UK has linked fasting on water with such disorders as anorexia. She said that the water diet should be avoided by all means, especially in the coming months, because many people try to go on a diet immediately after the holidays. The expert believes that water diet is dangerous to human organs, and it is because of these diets anorexia victims dying in connection with heart attacks. The body needs normal food to support the work of the heart. In her absence, our body tries to bring the stock of any nutrients, taking energy from the muscles.
In social networks, the fans of water diets claim that with their help, the skin starts to look great. Others say that due to the removal of excess weight they have abs, and the brain becomes more “clean”. Urologist from the United States Dr. Jason Fung said that this kind of fasting for short periods of time sometimes works for certain patients. For example, for those who suffer from obesity or type II diabetes. But in this case, the water diet is only permissible for a short period and under strict medical supervision.
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