Before the difficult working day better Breakfast cheese with tomatoes
Due to the abundance of potassium, which is well absorbed in the composition of low-fat cheese and a red tomato, a significantly increased activity of the brain.
In the cold period of the year the activity of the majority of people decreases, there comes drowsiness, apathy, fatigue, said the doctor, Victoria Savitskaya.
“In the cold, we quickly tired, often sleepy and difficult to concentrate at work. This creates a lot of problems if ahead is very difficult and important day, and the strength to get out of bed and to get together simply no. In this case, first of all, take a invigorating shower and drink a glass of warm water with a few slices of lemon – this drink will invigorate better coffee,” said the doctor.
Even if the morning is absolutely not want to have a light Breakfast before a difficult day required, the expert added, and it must be rich in potassium. This element stimulates the speed of mental activity and accelerates the perception of information.
“Besides, potassium supports the cardiovascular system, which is especially important if during the day you will be nervous (for example, during important negotiations or meetings with the boss),” says the doctor.
In this case the expert advises to replace or Supplement your normal Breakfast of ground tomatoes (you can pour them with olive oil and sprinkle with herbs) and a few slices of cheese. These products contain in their composition potassium that is quickly absorbed by the body.
Within the complex day for a snack, grab a cheese with dried apricots and prunes.
In addition, brain activity quickly stimulate spices. So, ginger and cumin activate attention, black pepper, paprika and turmeric also improve brain blood circulation, prevent vascular spasm from the stress.
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