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Doctors explained how to ease arthritis pain

 Медики объяснили, как облегчить боль при артритеArthritis to improve the condition will help the simple rules.

Loose weight and feel relief.

Heat helps to reduce pain and improves blood circulation. Cold is suitable for the treatment of an inflamed joint.

Make a compress, soaking a towel in hot or cold water and wring it. Put on the affected joint.

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Apply an ice pack wrapped in a towel to the painful area.

Dress warm.

Do yourself a compress of warm (not hot) melted beeswax or paraffin. Immerse yourself in his sore hands for 10 minutes. The cooled wax is easily removed, it can be reused.

In rheumatoid arthritis useful bath with Epsom salt. Add two handfuls of Epsom salts in the tub with hot water and soak for 15-20 minutes. This treatment is not suitable for the elderly or having high blood pressure.

Learn how to massage the joints. To do this, use the palm or thumb or elbow to press on the muscle and hold for a few minutes, and then let go. Arthritis of the knee or feet develop the calf and the front of the legs. For massage you can use a mixture of 4 parts olive oil and 8 pieces of camphor alcohol.

Move the ladder as follows: first step to the healthy leg, when you go up, and sick, when you go down.

Use breathing exercises. Learn to breathe slowly, as if too frequent or too deep breathing pain in the joints increases.

Daily drink ginger tea (2 tsp. ground ginger in 2 cups of boiling water).

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