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Doctors determined the most useful fruit for health

Медики определили самый полезный фрукт для здоровьяThis fruit has a powerful healing property.

As you know, food is the best medicine from all diseases. And most importantly – natural. Here and scientists think so. Recently they determined that one fruit has a powerful healing property and can even cope with cancer.

What kind of fruit?
It is worth noting that scientists have tested and analyzed, not one piece of fruit. The experiment involved: pineapple, Apple, banana, mango, pomegranate, guava, plum, grapes. And how do you think the fruit won? It turned out, the greatest number of useful properties of guava.

What is special about the guava?
This fruit contains beneficial antioxidants that have a protective effect on the body, strengthens cells and prevents their destruction. Indeed, the guava is recommended to consume to prevent the development of cancer.

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The same antioxidants that are found in the composition of the fruit, improve the skin condition. She is softer, more fresh, improves water balance and decreases the risk of early wrinkles.

Guava looks like and what else it can be useful for us
Guava in appearance very similar to Apple. And size they are similar, and form meets. That’s just the guava color is a little different. It is a fruit is dark green with splashes of purple hue. Inside guava red. The taste of the flesh reminiscent of pineapple or orange – the same sweet and sour taste. Guava is rich in vitamin C, which is especially needed in winter when the immune system is lowered and the need to protect the body from colds and viruses. Also in the fruit include vitamin a and folic acid.

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For comparison, the scientists decided to find out what the amount of antioxidants contained in the most popular fruits. According to the study in the plum contains 330 mg of antioxidants in a pomegranate – 135, but the guava was the record – as much as 500 mg per serving 160,

Thus, if you want to strengthen your health and prevent the risk of cancer, eat a guava. And it proves once again that exotic fruits have a positive effect on the human body.

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