Japanese researchers have found an unusual way that allows you to lose weight without any diets.
People need to drink water, which was boiling sweet potatoes.
Millions of people around the world have turned to different methods to weight loss, promising instant results, which did not produce any effect even in the long term. And now Japanese scientists claim they have found absolutely every available method to quickly get rid of excess weight and does not require any dietary restrictions. In order to achieve the required all-just use water, which was boiling sweet potatoes or yams. It is argued that this water contains proteins, which suppress appetite.
However, this effect was achieved only in mice, but the study authors are convinced that will be able to repeat it on the people. Two groups of mice received a diet with a high fat content, but in the power of the first group also had elevated levels of the enzyme sweet potato SPP, which is produced during the digestion of proteins enzymes in the water during the brewing process. After 28 days animals were weighed, assessing the weight of the liver and the level of body tissues. The researchers measured the cholesterol levels and triglycerides, as well as the hormone leptin, which controls hunger.
It turned out that he had received a large number of SPP mice had significantly lower body weight. They noted a decrease in cholesterol, triglycerides, leptin and level adiponectin (the rate of metabolic syndrome). According to researchers, people poured into the sink large volumes of water that contains SPP. Meanwhile, this water has powerful nutritional properties.
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