Melon “cures” depression and fatigue
The flesh of the melon is not only rich in vitamins, minerals, including mineral acids and antioxidants, but is a natural remedy for depression and a constant feeling of fatigue. This was announced by the dietician Lyudmila Babich.
Often mood enhancement is recommended to eat is chocolate and bananas, but, for example, melon is not inferior to them in these qualities, not to mention the fact that the calories in it much less.
In the absence of contraindications, the melon we can eat in a day, but it is worth while to remember that this berry is a standalone product, it should not be mixed with other and finish it as dessert.
“Vitamins and minerals that are rich in melon, has a beneficial effect on the entire nervous system. It is already a few minutes after consumption of melon in the body and increases the level of serotonin, often called the hormone of happiness” – says the doctor.
The expert warns that, for all its useful properties, the melon is rather “Moody” product, which should not be mixed with other dishes and eaten for dessert after dinner. To use these fruits need at least a half hour after eating.
It is especially dangerous to mix melon with dairy and sour-dairy products, sweet drinks, pastries, rolls and cakes.
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