It turns out that the mushrooms possess a set of useful properties, of which many do not know.
In the season of the mushroom harvest is a sin not to know what is so useful these edible gifts of autumn. Most interesting is that each time doctors are finding new unique properties of fungi, bringing invaluable health benefits.
In mushrooms a lot of protein
That’s probably why the mushrooms have to be in the diet of vegetarians, because all, without exception, need to consume protein foods, and no meat deprives a person of a variety of nutrients, like animal protein. You will be surprised, but the proteins in mushrooms more than meat three times, so do not neglect this nutritious product.
The presence of phosphorus in the composition of mushrooms, almost not inferior to the fish
Again, for vegetarians, mushrooms are a great product to replace animal-source foods. But everyone else that eats meat and fish, mushrooms will be useful. Besides, with the help of fungi can vary the diet.
Mushrooms are a low calorie food
Surprisingly, eating a portion of mushrooms, one immediately feels that hunger has receded. It turns out that mushrooms is possible and even necessary is for those who want to lose weight, or striving to preserve the shape.
Protection against cancer and strengthen the immune system
About this property of fungi is virtually unknown, but in fact it and the mushrooms really boost the immune system and also prevent the formation and growth of malignant tumors in the body, and they are capable to it thanks to the beta glucanes in its composition.
Preserve the memory and take care of the brain
Scientists have proven that mushrooms contain substances that have a positive influence on the human brain and through which you can prevent diseases such as senile dementia and Alzheimer’s disease.
Doctors recommend to include mushrooms in the diet at least three times a week. This will be enough, if you want to be beautiful and healthy.
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