Observing all the rigors of a new diet, do not overdo it with the restrictions.
Everything is good in moderation: even the most severe diet will never work in your favor, if you fanatically and meticulously will give all the things clamoring for your body.
Began to notice that new diet noticeably shaken your health and mood? Explain how some of the principles of healthy eating can hurt you and offer reasonable alternatives.
The obsession with proteins, fats and carbohydrates
In the system of a healthy diet proteins, fats and carbohydrates are closely linked and equally necessary for normal functioning of the body. The maximum benefit from your diet we can get only one case, when these elements connect and work simultaneously in the correct ratio.
Depriving yourself of any one nutrient in favor of healthy eating, you stop to absorb certain vitamins (refusing fats), not getting the necessary energy (ignoring complex carbohydrates) and downright harm your body (excluding from the protein).
Continuous calorie counting
Dwell on counting calories, we risk to forget that the quality of those calories is uneven: for example, your daily intake can be closed for the whole day after eating just a couple of cakes, rather than 3 healthy meals.
Open the main secret: correct ratio in the diet of proteins, fats and carbohydrates and approximate (Yes, that’s approximate, and not accurate to 1 kcal) caloric content laying in their individual daily rate — the simplest and perhaps the most important principle of healthy eating.
Complete elimination of your favorite foods from the diet
Sitting on any low-carb diet, we put your body under enormous stress. And even if it’s incredibly effective and, to be Frank, quite soft Dukan: the first phase, the so-called attack, forcing us to give up all fatty foods, but in fact fall under this category and absolutely harmless in small quantities, nuts, and fruits and vegetables that we love so much.
If you start to take the nerves, reduced capacity for work and you feel bad, both physically and emotionally, return to the diet of the product, without which you cannot function normally — otherwise no use diet you will bring.
Disregard poor health
This item follows directly from the previous one. Poor health is not an indication that the diet and various restrictions earned. On the contrary, it is a clear signal that something goes wrong and your new diet, an urgent need to adjust to avoid any health problems.
With any diet or transition to a previously unknown diet suggest drinking a multivitamin, do not forget to drink the required amount of water and carefully take care of their health. Hair loss, brittle nails, dry mouth and frequent headaches not the price you want to pay for a beautiful body.
Scales and centimeter every day
Often the weighing and measurement of parameters into a real paranoia. This is understandable: if you want to lose as much weight in the shortest possible time, many girls torture themselves unreasonable restrictions, and, burning with impatience to fix the result, weighed twice a day and almost sleeping with an inch in the arms.
Despite the fact that the parameters important indicator on the scale (fat is lighter than muscle and takes up more space) and that the cm is your main helper on the way to the desired forms, his help, it is wise to use only once a week. Approximately with the same regularity should stand on the scale, and to do it the most logical thing in the morning.
The goal is weight loss at any cost
And don’t tell me that you never tried to lose weight in anticipation of beach season, causing the body to suffer not only from spring beriberi, but also from your whim in whatever was to buy the same swimsuit.
In reckless pursuit of the perfect weight, we tend to resign ourselves to the most severe restrictions, which not only accelerate, but even more difficult the process of weight loss. Instead, it is better to analyze and review your diet and try to develop good habits for a long time to figure dreams you could not brag just for one short summer.
The refusal of physical
Passing hard diet people often refuse physical activity. The reason for this can be two: or the state of health deteriorated so much that even to catch up with your going to drive the bus seems an impossible task, or the obsessive fear to gain extra weight (even at the expense of muscle) makes us run away from gyms like the plague.
Physical activity — a prerequisite for weight loss. Any activity, whether it’s simple stretching exercises, Jogging, dancing or swimming pool, normalizes and accelerates the metabolism. A retarded metabolism, as you might imagine, no one has achieved the coveted forms. Choose any sport that you like (even simple walking at an average pace), and give him time at least 3 times a week.
To drink water even when you do not want
In the middle Ages practiced such torture: the victim was strapped to a table and through a funnel forced to swallow huge, often incompatible with life. Today, a similarly tortured your body, forcing yourself to drink 2 or 3 liters of fluid per day. Those who are determined, even forget to stretch this rule for the day, and, in an effort to drown out the acute feeling of hunger, drink from a lot more than necessary.
Needless to explain that this approach can only be harmful to our health, causing various complications in the body and urinary system? I think not. Drink as much as you want. Don’t forget about the glass of water in the morning and before each meal, fill water balance after exercise to prevent dehydration — this will be enough.
Fascination with a healthier snack or sports nutrition
Frantic pace of life, combined with the desire to eat right makes us easy prey for the manufacturers of so called healthy snacks and pseudopostega power. Such products are, for the most part, its composition and caloric value did not differ from harmful candy bars, contain lots of sugar and artificial additives.
Advise to switch to natural snacks: nuts, home-made bars, granola and veggie chips are much better for figures, will enrich the body with vitamins and give you a long feeling of satiety.
The fad diets
Each body is special, and choose the suitable mode is not easy even with the help of a professional nutritionist. What can we say about the numerous diets and nutrition programs, where all the indicators are averaged, and the necessary rules and does not have meaning? Once again moving from one diet to another, we admit to ourselves: none of them works.
The only rule of weight loss — spend more energy than to absorb. The basic principles of healthy eating — to combine harmoniously in your diet proteins, fats and slow carbohydrates, to monitor the quantity and quality of calories consumed, drink water and move at every opportunity. Try to replace your maniacal passion diets adherence to these simple principles, and nutrition to come easier, but wiser, and remember that everything is good in moderation.
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