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Doctors called the main causes of tingling in hands and feet

Медики назвали основные причины покалывания в руках и ногахSurely you had to feel tingling in the muscles or goosebumps when you were long in an uncomfortable position.

This is a very common phenomenon in which there is nothing wrong.

However, if you ever feel tingling in the hands and feet, you need to pay attention to their health. Experts have listed the most common causes of this phenomenon.

A pinched nerve in the neck or back

Sleeping in an awkward position or injury during sports activities can lead to a pinched nerve in his back.

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As a result, it can cause tingling in the hands and feet. You can experience pain in a certain position or feeling like you have aching shoulders.

It is very important to cure this malaise, because in the future it can lead to more serious problems.

There are specific drugs that will help you cope with the pain. Even better acts of physical therapy that helps to relax the problem area and return the nerve in place.

It is also very important not to try to solve the problem yourself with a massage or exercise. You can worsen the situation so the best thing is to consult a doctor.

A lack of vitamin B12

You feel tingling in both hands and feet? This may be due to lack of vitamin B12 in the body. Its deficiency causes anemia, because red blood cells do not have time to form in sufficient quantities.

If this is your case, you can also suffer from the following symptoms:

Fatigue.
Nausea during exercise or try to stand up.
Pallor of the skin.
The inability to focus.
Breathing problems.
Depression.

Analyze your diet and begin to make important adjustments. First, increase the consumption of foods rich in vitamin B12:

Poultry.
Beef.
Seafood.
Yogurt.
Eggs.
Dairy products.
Lamb.
The liver.
Tuna
Trout.

The lack of this vitamin often feel vegetarians or vegans who adhere to a radical diet too.

This is the case? You recently changed your diet and are already suffering from the discomfort. Then include in your diet the following products:

Cereals (including cereal bars).
Tofu cheese.
Soy and its derivatives.
Lactose powder.

Tunnel syndrome in the wrist

You spend a lot of time with a smartphone in hand or on the computer?.. Repetitive motion and vibration can cause nerve compression in the wrist the so-called tunnel syndrome and tingling in the hands.

Here’s what you can do:

Give the hands a rest every 30 minutes or every hour. During a break, rotate your hands, squeeze and do this with your fingers.

If possible, do some stretching exercises of the shoulders, to relax your hands completely.

Make sure you sit in the correct position. If you work at a Desk, keep your hands in the correct position. Also use the table the right height — neither too low nor too high, and a comfortable chair.

Diabetes

If you suffer from diabetes, pre-diabetes or resistance of insulin, monitor glucose levels in the blood. The fact that excess glucose in the blood is toxic to the nervous system and causes tingling in the hands and feet.

This toxicity also develops in diabetic neuropathy, is not cured on time.

If you suffer from diabetes are recommended:

From time to time be examine the A1C (glycated hemoglobin), which will indicate the actual level of glucose in your blood over the last 3 months.

To control their condition in order to avoid spikes of glucose in the blood.

Eat healthy and balanced food.

To perform physical exercises that strengthen the muscles.

Hypothyroidism

In case of violation of the thyroid gland you can experience tingling in the muscles, severe fatigue, sensitivity to cold, weight gain, dry skin and hair loss.

You notice all these symptoms in the last few months? If so, contact your doctor as soon as possible, as without proper treatment the problem will only get worse.

The doctor should take a blood test to check your thyroid. To avoid complications in the future, follow the advice of the doctor.

Multiple sclerosis

Multiple sclerosis often affects women than men, especially between the ages of 20 and 40. The problem is that still no one understands the cause of this phenomenon.

Most often it is accompanied by the following symptoms (in addition to tingling in the hands and feet):

Unbalance.
Numbness of the limbs.
Movement disorders of the hands and feet.
Disturbances.
Itching and burning sensation.
Difficulties with concentration.

If the tingling in the hands and feet associated with multiple sclerosis, you need to immediately consult a doctor. Goosebumps are related to the fact that some bodies violated. You will not be able to get rid of this symptom, not cure the rest. If you have been suffering from a tingling on the skin and tingling in the hands and feet, analyze the problem and consult a doctor for advice.

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