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Doctors called the best product to improve digestion

Медики назвали лучший продукт для улучшения пищеварения7 reasons not to throw away an avocado pit.

There are many products, the benefits of which we do not know. For example, avocado pit. How many times have we sighed when we had to throw it away?

Experts told about the useful properties of bone, avocado and methods of use.

Useful properties

Avocado pit has bactericidal and fungicidal properties, that is able to neutralize the action of various harmful microorganisms. In addition, the nucleus contains saponins, which improve metabolism and rid the body of “bad” cholesterol. In addition, this product contains calcium, magnesium and vitamin C.

It is on these properties and is based as an external (cosmetic) and internal (food additives) application of the seeds from avocado.

How to cook

Before use, the bone should be cleaned of brown film and dried. To do this, the skins need to clean off the grater, chop up the core and then bake in the oven at low temperature for about an hour. The bone can be roasted and whole (in this case, about 2 hours), and then remove the skin and grind the pulp. Fresh, not dried form to be used inside this product is not recommended.

How to apply topically

Funds on the basis of bone avocado due to the anti-bacterial effects are useful for lesions on the face, oily hair and skin, dandruff. The use in cosmetics of this product also positively affects the tone, color and General condition of the skin and hair.


Scrub. Mix the powder with ground coffee, add salt and apply on the skin massaging movements. The mixture also gives a light tan, as the pit in the avocado contain colouring agents.

A drying agent. Mix warm water and powdered bone to a paste. For best effect, you can add tea tree oil. The finished mixture should be applied on the inflamed pimple, and to keep 4— 6 minutes.

Face mask. Mix the crushed seed with powder clay, dilute the mixture with water to a pulp and apply to the skin without affecting the area around the eyes. After 15 minutes, rinse and use a moisturizing cream.

Conditioner for hair. Add in a liter of water chips from a bone and soak on low heat for 30 minutes. Strain, pour and use to rinse hair after washing.

How to apply inside

The use of bone avocado in food is recommended for excess weight, atherosclerosis, problems with blood pressure. Inflammation (eg, colds), digestive disorders are also indications for use of this product. Crushed – used as an additive to salads, smoothies and other dishes.


Salad. Seasoning of bone suitable for any salads, but it is best to combine it with the vegetables and the avocado. Coarsely chop your favorite vegetables, avocado and plenty of spice powder. Optionally, add the eggs, boiled meat or fish.

Smoothies. Whisk in a blender with 2 cups of almond milk, banana, celery, bunch of spinach and a teaspoon of shavings from seeds of avocado. By the way, to prepare the smoothie, you can at any recipe. But keep in mind that bone has a bitter taste, so the drink must be something sweet.

The cream soup. Due to the severity of the bone good Supplement to dishes with mild taste. For example, the soup of avocado. Sauté the onion, add the pulp of the fruit and half a liter of vegetable broth. Bring to boil and chop in a blender. The soup spill on plates, sprinkle it on top of the crushed bone.

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