TOP 5 natural pain killers.
All we ever experienced grueling pain and ran to the pharmacy for pain pills.
However, treatment can begin at home using readily available products, spelled out on the shelves in your kitchen.
After all, natural herbs and spices, including for example, substances such as capsaicin and curcumin, can alleviate many inflammatory conditions, such as arthritis, fibromyalgia, muscle pain. In this case, you will not face with side effects that are inevitable when using medicines anti-inflammatory drugs, experts say.
We need to pay attention to what we eat, for many reasons. In the end, food is also medicine. A varied diet guarantees all the necessary mineral substances, vitamins and minerals necessary for normal functioning of our immune system. In 2009 in the Medical journal New England published the results of a study according to which the quality of carbohydrates more important than quantity, when it comes to weight gain and chronic diseases, including painful arthritis. Marcy Klaus, a registered dietitian and nutrition expert, believes that healthy nutrition is the best prevention of pain. “Eat a balanced, plant-based and easily integrated products diets to maintain weight and prevent inflammation, while limiting fried and processed industrial food”, — she wrote in a letter to “medical daily”.
Let’s find out what products with natural anti-inflammatory properties it is necessary to include in the menu for pain relief.
Based aquamin (red algae): inflammation and pain in osteoarthritis
Based aquamin is a natural Multimineral Supplement derived from seaweed Lithothamnium calcareum, which grows near the Irish coast. It is rich in calcium and magnesium, which help eliminate inflammation of the joints. The 2008 study proves that the based aquamin can reduce the inflammation and tension of the joints caused by osteoarthritis. People who consumed based aquamin, a month later experienced reduced pain by 20%. They also showed less tension joints, than in the control group who took “dummy” (placebo). According to a nutritionist Marcy klau, a large number of minerals in seaweed enables you to increase bone density and joint mobility. Therefore, joint pain gone.
Bromelain: nose, sinuses, osteoarthritis, and muscle pain
This enzyme with anti-inflammatory properties, which is contained in the juice and pulp of pineapple, is used to reduce swelling, especially in the area of the nose and maxillary sinuses, after surgery or injury. It reduces inflammation and forcing the body to produce substances that fighting with pain and swelling. In addition, it prevents thrombosis, splitting the coagulated protein fibrin, which causes thrombosis. According to Dr. claw, bromelain that makes another substance for those suffering from pain caused by inflammation.
A 2011 study published in the journal phytotherapy research, found that use of bromelain as an element that prevents fabric wear, significantly accelerated the recovery process after surgeries and injuries. The researchers damaged the Achilles tendon in rats and gave them bromelain for 14 days. In the result, the subjects recovered faster.
Capsaicin: arthritis, migraine headaches, and diabetic neuropathy
Capsaicin, the active component of red chili peppers, can ease arthritis, diabetic neuropathy and migraine. It connects to a protein on neurons that transmit to the brain information about pain. With regular use of capsaicin, the neurons become less sensitive, and hence the person suffers less pain.
A study published in 2003 in the British journal of anesthesiology, found that injection of capsaicin in the nose may help with migraines. The subjects once a day sprinkle in the nose a special composition with capsaicin, choosing the nostril on the side where there was a migraine. All patients were found improvement of 50-80%.
Ginger: pain, nausea, osteoarthritis
Anti-inflammatory properties of ginger are well known for fighting nausea, arthritis, headache, menstrual pain and muscle pain. Ginger relieves pain by blocking the way inflammation. When inflammation increasing oxidation of arachidonic acid, which is produced by the enzymes COX-2 and LOX. Ginger is a natural blocker of these enzymes, acting almost the same way as, for example, aspirin and ibuprofen, but without side effects such as ulceration of the mucous walls of the stomach.
A 2001 study published in the journal “Arthritis and rheumatism” found that ginger extract can replace non-steroidal anti-inflammatory drugs. The researchers compared the effect of ginger extract against placebo on patients with osteoarthritis of the knee. Compared to placebo the ginger extract reduced pain and tension in the affected joints by 40%. This proves the ability to affect the inflammatory process at the cellular level.
Turmeric: sprain, strain, bruising and inflammation of the joints
This popular orange spice can be a natural remedy for many ailments due to the active substance curcumin. It prevents the secretion of enzymes COX-2 responsible for inflammatory processes. Turmeric can be as effective as and popular the active ingredient of many painkillers — ibuprofen.
A 2009 study published in the journal of alternative and complementary medicine, compared the analgesic effects of curcumin and ibuprofen. Curcumin was able to alleviate the condition such as ibuprofen. Moreover, it could serve as an alternative for those who cannot take medication.
We conclude: the use of the above herbs and spices to help strengthen the immune system and alleviate the course of diseases, but it is always better to consult a specialist before taking any natural remedies.
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