5 groups of foods that protect from cancer.
The best prevention of cancer – the correct diet.
And fruits and vegetables should be the basis of your diet.
Red group (tomatoes, cranberries, pomegranate, Sicilian orange, red Apple, strawberry, raspberry) has beneficial effects on the cardiovascular system and significantly increases efficiency.
Orange-yellow (carrots, pumpkin, grapefruit, orange, lemon, apricot and juices from them) helps to strengthen the immune system and is also responsible for visual acuity.
White group (banana, grapes, and peaches, white grapes) stimulates the Central nervous system, increases mental and physical activity, taking an active part in the development of happiness hormone serotonin.
Green group (green apples, green peppers, kiwi, avocados, and broccoli) rich in antioxidants, folic acid and vitamin C. it Normalizes the level of hemoglobin in the blood and digestion, rids the body of toxins and excess water. Green fruit and the juices from them – a great boon for those who want to lose weight.
Blue-black group (juices from beets, cherries, dark grapes, black currants and blueberries) is a valuable source of antioxidants, helps not only to improve health but also to prolong youth: to prevent the appearance of wrinkles, maintain visual acuity and improve memory.
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