Avocado will give you energy and increase the absorption of vitamins
To be cheerful throughout the day is difficult, especially if the day is painted on minutes. Therefore, in order in the morning to Wake up easily and without problems, the experts recommend to get energy from certain foods.
This is reported by experts.
Statistics says that about 70% of people complain about the constant lack of sleep. To avoid it, it is enough to eat one avocado. This fruit is rich in Pantothenic acid, which helps the body metabolize food into energy. In addition, avocados have healthy fats that increase the absorption of vitamins, food fibers, which reduce the sugar level.
The right carbohydrates and potassium is only part of the nutrients contained in bananas. They are particularly often recommend eating before training. Potassium helps the water to remain in the body, carbohydrates provide energy for sports, volatile accelerate the recovery of muscle tissue.
Candy doesn’t count. It must be dark chocolate where the cocoa content exceeds 75%. He will provide the necessary energy boost thanks to caffeine and theobromine.
To energy not held longer, the experts recommend eating greens, rich in iron, calcium, zinc, folic acid, magnesium, vitamins A, C, E and K. Calcium and vitamin C help to prevent the development of anemia, which often causes fatigue.
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