Some vitamins are poorly combined with each other.
How to organize the delivery of the body of these necessary nutrients.
Hard to find anyone who has not heard about the beneficial properties of vitamins and minerals and would not know that they necessarily have to obtain a food or in pill form. However, many think that the more of these substances get into our body at the same time, the more benefit it will bring to the body. But it’s not. Not all vitamins and minerals are combined with each other. Presence alone can slow down and even block the uptake of and participation in metabolic processes of others.
“Vitamins and minerals can really interact with each other. Their mutual influence can occur at the moment of suction, and when they are involved in metabolism,” says assistant Professor of clinical pharmacology Mubarakshina Olga.
So the “supply” of vitamins and minerals in our body it is important to know certain rules in the absorption of these essential substances.
We must obtain this vitamin from outside, as our body cannot synthesize it and stock up. The more vitamin C goes, the faster it is absorbed in the small intestine. Vitamin C improves the body’s absorption of chromium and iron. At the same time too much of this vitamin can cause in the body lack copper. Vitamin C slows the absorption of other important vitamin b 12.
As an antioxidant, vitamin C does best when ingested together with vitamin E, flavonoids and carotenoids. Effect of vitamin C is enhanced in the presence of vitamin R.
Microorganisms that live in our colon can synthesize this vitamin, but 12 is absorbed In the small intestine. It is believed that produced by microorganisms B12 our bodies use. We must therefore get it from food.
Vitamin B12 becomes less active in products with a high content of vitamin C. Scientists claim that vitamin C blocks the absorption of B12, and thus, you should try to avoid joint exposure of these two substances. Additionally, vitamin B12 may intensify allergic reactions caused by vitamin B1.
Vitamin B1 (thiamine)
This vitamin is desirable to combine with ions of calcium and magnesium, because these minerals decrease its solubility in water.
Vitamin B2 (Riboflavin)
Riboflavin interacts positively with vitamin B6. In the presence of ions of copper, zinc and iron slows down the absorption of B2.
Vitamin B6 (pyridoxine)
Increases the absorption of magnesium by the body, is “friendly” with vitamin B2. But the vitamin B12 promotes the destruction of B6 as it contains cobalt.
Vitamin B9 (folic acid)
The absorption of this vitamin (folic acid) can disrupt the zinc. Conversely, the zinc disrupts the absorption of folic acid. And vitamin C contributes to the preservation of B9 in the tissues.
Vitamin a and beta-carotene
Vitamin a may accumulate in human liver. The absorption of beta-carotene contribute to the small amount of vitamin E. But the big concentration of vitamin E according to scientists, slowing down the absorption of how vitamin A and its precursor beta-carotene. Better absorption of vitamin A also contributes to the zinc. Himself this vitamin increases the absorption of iron.
The high concentration of vitamin E slow down the consumption of vitamin D. And the vitamin D positively affects the exchange of calcium and phosphorus in the body.
Absorption of vitamin E increases with decreasing concentration of vitamin D, zinc ions, magnesium, copper and selenium. In addition, the antioxidant effect of this vitamin is manifested stronger in the presence of selenium. Vitamin C regenerates oxidized vitamin E.
Excess vitamins A and E are blocks the absorption of vitamin K, so it is advisable to consume these vitamins separately from each other.
Now that you know the laws of interaction of vitamins and minerals and can apply their knowledge for the good of his body. This will help you to adjust the diet so that the intake of vitamins is optimal. Well, if to replenish the vitamins in the body you decided to drink vitamins, have a think how best to do it.
“Trace minerals-antagonists today recommended to take at different times of the day. Instead of one multivitamin tablet with dozens of minerals better to drink two or three different composition”, — says Olga Mubarakshina.
And don’t forget that the excess of vitamins and minerals can also harm the body and lead to the breakdown of a complex system called “man”. Therefore, before taking multivitamins with minerals consult your doctor. He will be able to assess your health and determine exactly what substances are not enough for your body and how you better get it.
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